Specialist Services
If you're seeking a specialized service, please take a moment to explore what our therapists can provide.
You can learn more about them on our "Our Therapists" page or reach out to them directly using the link below their name.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic approach designed to help individuals process and overcome traumatic experiences. Originally developed for treating post-traumatic stress disorder (PTSD), EMDR is now widely used to address a variety of mental health issues, including anxiety, depression, and phobias.
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Through a structured process involving guided eye movements, EMDR helps rewire the brain's response to distressing memories, reducing their emotional impact. The benefits of EMDR include rapid symptom relief, improved emotional regulation, and enhanced resilience, allowing individuals to reclaim their lives and move forward with greater confidence and clarity. Whether you're navigating past traumas or seeking relief from anxiety, EMDR offers a pathway to healing and empowerment.
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Our therapists that are specifically trained are:
Jane Zoega
Dr Sophie Chambers
CHILDREN AND YOUNG PEOPLE
Counseling for children and young people is a specialized form of therapy that provides a safe and supportive environment for them to express their thoughts and feelings. This approach is vital for addressing various challenges, including anxiety, depression, behavioral issues, family changes, and trauma.
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Trained counselors use age-appropriate techniques to help young clients navigate their emotions, build coping skills, and develop healthier relationships. The benefits of counseling include improved emotional regulation, increased self-esteem, and enhanced resilience, enabling young people to thrive both emotionally and socially.
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Having a counselor specifically trained to work with children and adolescents is crucial; they understand developmental stages and can tailor interventions to meet the unique needs of younger clients. This expertise fosters trust and encourages open communication, making it easier for children and young people to explore their feelings and experiences, ultimately guiding them toward healing and growth.
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Our therapists that specifically trained are:
Hazel Beard 14 years+​
hazelbeardcounselling@gmail.com
​Tammy Jones
​Kim Zepler 14 years+
Lucy Cruickshank 8-18 years
LOW COST COUNSELLING SERVICE
Poole Community Counselling, our sister company, is a community interest company offering a low-cost counselling service to any adult for £15-30 depending on household income and personal circumstances.
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We are unique in that we can offer long-term low-cost support, upon self-referral with little to no wait time, unlike other mental health services, often either expensive or long waiting times.
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​We endeavour to remove as many barriers as possible to accessing high-quality counselling and mental health support for people within the Poole and wider Dorset community. Our services are open to all, regardless of income, in a way that is responsive to individual differences such as culture, race, religion, sex, gender identity, sexual orientation, and disability.
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Call/text: 07745212042
EATING DISORDERS
Counseling for eating disorders is a specialized therapeutic approach aimed at helping individuals struggling with issues such as anorexia, bulimia, and binge eating. This form of counseling addresses the complex emotional, psychological, and behavioral aspects of these disorders, providing a safe space for clients to explore their feelings about food, body image, and self-worth.
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Benefits of counseling include improved self-esteem, healthier coping strategies, and a deeper understanding of the underlying issues contributing to the disorder. By fostering a supportive therapeutic relationship, clients can work towards establishing a balanced relationship with food and their bodies.
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It’s essential to have a counselor specifically trained in eating disorders, as they possess the expertise to navigate the nuances of these conditions and tailor interventions accordingly. This specialized knowledge enhances the effectiveness of treatment and ensures that clients receive compassionate, informed support on their journey to recovery.
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Our therapists that are specifically trained are:
Jane Zoega
HYPNOTHERAPY
Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind, helping individuals overcome a variety of challenges. It can be used to address issues such as anxiety, stress, phobias, smoking cessation, and even weight management.
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The benefits of hypnotherapy include enhanced relaxation, increased self-awareness, and the ability to reframe negative thought patterns. By tapping into the subconscious, clients can unlock inner resources for healing and personal growth, leading to lasting change.
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It’s crucial to work with a trained hypnotherapist, as they possess the skills and knowledge to create a safe environment and tailor techniques to each individual's needs. Their expertise ensures that clients receive effective, compassionate support, making the journey to wellness both transformative and empowering.
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Our therapists that are specifically trained are:
Sandy Spurling
Mel Mullett
mel@rootstorenewaltherapy.co.uk
Julie Barrett
Lorna Cheng
Marisa Whitty
Nathelie Tudbury
OSTEOTHERAPY AND SPORTS MASSAGE
we specialize in the diagnosis, treatment, and rehabilitation of musculoskeletal conditions. Our expert team provides personalized care with a holistic, evidence-based approach to help patients recover quickly and effectively. Whether you’re dealing with everyday aches, sports injuries, or chronic pain, we aim to restore your body’s natural balance and movement.
We offer a wide range of services, including:
Osteopathy: We use structural and manual techniques to address musculoskeletal imbalances, improve mobility, and relieve pain.
Dry Needling: Targeting muscular trigger points to reduce pain and tension.
Cupping Therapy: Promoting circulation and reducing muscle tightness.
Sports Massage: Alleviating muscular tension, improving recovery, and preventing future injuries.
Our clinic treats a variety of conditions, including:
Back pain
Sciatica
Neck and shoulder pain
Sports injuries
Joint pain
Muscle strains
Ligament sprains
Headaches related to neck tension
We take pride in tailoring each treatment plan to the individual, focusing on long-term recovery and well-being. Our clinic operates with a strong commitment to professionalism, honesty, and patient-centered care.
Email: info@balancedmotionclinic.co.uk
MINDFULNESS-BASED COGNITIVE THERAPY
Mindfulness-Based Cognitive Therapy (MBCT) is a therapeutic approach that combines traditional cognitive behavioral techniques with mindfulness practices. This method helps individuals become more aware of their thoughts and feelings, enabling them to break the cycle of negative thinking and emotional distress.
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MBCT is effective for various issues, including depression, anxiety, and stress management. By cultivating mindfulness, individuals learn to observe their thoughts without judgment, leading to increased emotional resilience and improved mental well-being.
The benefits of MBCT include enhanced self-awareness, reduced symptoms of anxiety and depression, and a greater sense of calm and balance in everyday life. This approach empowers individuals to manage their thoughts and emotions more effectively, fostering a healthier, more fulfilling life.
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Our therapists specifically trained are:
​Marisa Whitty
COUPLES COUNSELLING
Couples counseling is a specialized therapeutic approach designed to help partners navigate challenges in their relationship. It can be used to address issues such as communication problems, trust issues, conflicts, and the impact of major life changes, like parenting or career stress.
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The benefits of couples counseling include improved communication, deeper emotional understanding, and the ability to resolve conflicts constructively. By working together with a trained therapist, couples can strengthen their bond and develop healthier patterns of interaction.
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Having a counselor specifically trained in couples therapy is essential, as they possess the expertise to facilitate discussions and provide tools tailored to each couple’s unique dynamics. This specialized knowledge ensures a safe and supportive environment for partners to explore their feelings and work toward a more fulfilling relationship.
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Our therapists specifically trained are:
Jane Zoega
TRAUMA INFORMED
Trauma-informed counseling is a therapeutic approach that recognizes the impact of trauma on an individual's mental, emotional, and physical well-being. This method is designed to create a safe and supportive environment, helping clients process and heal from traumatic experiences, such as abuse, loss, or significant life changes.
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It can be used to address a variety of issues, including anxiety, depression, PTSD, and relationship challenges. The benefits of trauma-informed counseling include increased self-awareness, improved coping strategies, and a greater sense of empowerment in the healing process.
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​Our therapists with further training in trauma are:
Jane Zoega
Dr Sophie Chambers
Gillian Brake
Emma Wheatley
metamorphous.counselling@gmail.com
Milla Sant
Nicole Uprichard
Barbara Perini
NUTRITION
A nutritionist is a qualified professional who specializes in the study of food and its impact on health. They provide personalized dietary advice and guidance to help individuals achieve their health goals, manage medical conditions, or improve overall well-being.
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Nutritionists can assist with a range of issues, including weight management, digestive health, sports nutrition, and chronic disease prevention. The benefits of working with a nutritionist include tailored meal plans, improved energy levels, enhanced performance, and a deeper understanding of how food choices affect health.
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By fostering a positive relationship with food and promoting balanced eating habits, nutritionists empower individuals to make informed choices that support a healthier lifestyle.
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Our therapists specifically trained are:
​Melanie Smith
ADULT ATTACHMENT
Adult attachment refers to the emotional bonds and patterns of behavior that individuals form in their adult relationships, shaped by early experiences with caregivers. Adult Attachment Interviews (AAIs) are structured assessments designed to explore these patterns, helping individuals gain insight into their attachment styles and how they influence their relationships.
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AAIs can be used in various contexts, including therapy, couples counseling, and personal development. The benefits of understanding adult attachment include improved relationship dynamics, enhanced emotional awareness, and the ability to develop healthier connections with others.
By identifying and addressing attachment patterns, individuals can work towards more secure relationships, fostering deeper intimacy and resilience in their personal and professional lives.
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Our therapists specifically trained are:
Jane Zoega
CBT
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors. It is widely used to treat a variety of mental health issues, including anxiety, depression, phobias, and stress-related disorders.
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CBT helps individuals develop practical skills to manage their thoughts and emotions, leading to improved emotional regulation and problem-solving abilities. The benefits of CBT include increased self-awareness, enhanced coping strategies, and a greater sense of control over one’s mental health.
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By empowering individuals to challenge unhelpful beliefs and adopt healthier thinking patterns, CBT fosters lasting positive change and supports a more fulfilling life.
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Our therapists that are specifically trained are: ​
Lucy Cruickshank
lucy@safeshorescounselling.com
Nathelie Tudburry
Hazel Beard
DREAM ANALYSIS
Dream analysis is a therapeutic technique that explores the meanings and messages within our dreams, providing insight into our subconscious thoughts, emotions, and unresolved issues. This approach can be used to understand recurring themes, explore personal fears or desires, and facilitate self-discovery.
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The benefits of dream analysis include enhanced self-awareness, improved emotional processing, and the ability to confront and resolve internal conflicts. By interpreting dreams, individuals can gain valuable insights into their waking life, fostering personal growth and healing.
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This exploration can lead to a deeper understanding of oneself, helping to bridge the gap between the conscious and unconscious mind, ultimately enriching one’s overall mental and emotional well-being.
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Our therapists specifically trained are:
Barbara Perini
info@barbaraperinipsychotherapy.co.uk
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